Sunny leads audiences on a dynamic exploration of workplace wellbeing in this talk-meets-experience, blending the ancient wisdom of yoga with the science of happiness to address modern demands of work. She emphasizes the business imperative for wellbeing drawing on evidence-based insights from positive psy- chology to rise to challenges of disengagement, stress, and burnout. Participants delve into yoga’s science-backed revelations through small experiences, micro discussions, and debriefs.

This experience actively engages participants in vital wellness tools such as mindful awareness, movement, and purpose. Attendees discover how these tools enhance leadership effectiveness, foster belonging and promote work-life harmony. They leave with personal insights and practical steps to thrive in work and life.

Takeaways:

A memorable session merging yoga, science and movement for insights that last

• Learn to flow through challenge and change, turning stress into success, with yoga and science

• Experience the effect of movement, mindfulness and purpose on wellness

• Gain actionable insights to enhance leadership, build belonging, and live in work-life harmony